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MAT
Classes
Class info:
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Max. Students: |
7 |
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Cost in Points: |
2 |
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Class length: |
55 |
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Mat classes are an aerobic series of floor exercises designed to create uniform body development.
Key benefits:
Create long, lean muscles
Increase core strength and stamina
Improve functional body alignment
What to expect:
During a mat class you will work out laying on your back, on your side, on your front and standing. I will lead you through the movements and challenge the assembled group. You might also work with small props like a rubber band or power circles to improve your Pilates practice.
Click here to sign up for classes. |
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Three class levels: |
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Level 1:
This level works on the fundamental understanding of your body and the Pilates method. Learn the basic skills in a gentle way: body landmarks, breath control, abdominal support, spinal alignment, correcting physical deficits. Learn the basic Pilates exercise vocabulary.
Level 2:
Increase your repertoire of Pilates movements. Grow your experience of core control and stabilize your breathing control in the flow of each exercise. Smooth your transition between exercises.
Level 3:
Step up the challenges for yourself with more complicated skills and faster pace. Strengthen your powerhouse and mental control. |
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Please note: |
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If you are new to Pilates or not sure about your level, please contact us. You can always book a private lesson with our teachers, so we can tailor our instructions to your individual needs.
Level 1/2 or 2/3 are mixed levels for those who are progressing and are in between levels. |
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Pilates Connection, Bend Oregon (541) 420-2927 © since 2002 |
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